I can't even start describing, how happy I am with my results, after working with Wil for the last 11 weeks. I was never a fitness freak. As a child I didn't participate in any sports. It wasn't until my mid 30s that I took on running. While not particularly heavy, at the age of 36, I finally decided to lose 25 lbs that I gained slowly over last 13 years.
Wil was recommended to me by two friends, who had been training with him for a while. Having a demanding work schedule with highly unpredictable hours, I was doubtful whether I'd be able to find an option fitting in my "early mornings/ late nights" work schedule. But nothing was impossible for Wil. He was willing to accommodate to my irregular hours, and even occasional 5:30am training sessions were not an issue for him.
I work out with Wil twice a week for 30 minutes. His sessions are challenging, hard and, most of all, fun. He pays a lot of attention to form, and pushes me just the right amount. All the exercises are complex, working multiple muscle groups at the same time. That way after 30 minutes, I feel like having run at least a 10-miler. Most of the exercises use body weight/ or barbells which makes it easy to reproduce when I work out on my own.
Wil is also providing a lot of good nutritional and motivational tips. Although I chose not to buy a package including nutrition plan, Wil is always stressing the importance of diet, lifestyle and choices we face at every step. And when he finds an interesting "useful tip", he would share it by text or FB.
So far I lost 11 lbs, and some of my last season clothes are "hanging" on me (which I absolutely love). I'm looking forward to continuing with my plan of weight loss and toning my muscles.
Thank you, Wil.