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" I will support, motivate and guide you along the way to your success; whatever your needs and goals "

TRX split squat

Stability ball stabilization with a one arm row to work the back muscle while the whole body is involved

who said exercise is not fun? No matter the challenge we keep it fun. you can see the smile. Good job girl!

Side plank on TRX suspension. Very challenging core stabilization and strengthening of the oblique and the hip

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